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1 60seconds 2 15 reps 45 rounds wwwalexiaclarkcom

1 60seconds 2 15 reps 45 rounds wwwalexiaclarkcom

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Friday FLAMES 🔥 1. 12 each side 2. 60seconds 3. 12 Reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam…

TRX Core Workout 1. 15 Reps 2. 12 each side 3. 30-60seconds 4. 12 reps each side 3-4 rounds www.alexia-clark.com #alexiaclark… | Pinterest | Core workouts ...

Leg dominate Set 1. 15 each leg 2. 15 reps 3. 40seconds 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #beachworkout #fitness # ...

✅✅✅You're DEFINITELY going to want to save this one for later

Alexia Clark on Instagram: “💥 TRX 💥 1. 10 each side 2. 12 each side 3. 8-12 reps 3. 10-15 reps 3-5 rounds www.alexia-clark.com #alexiaclark ...

Alexia Clark on Instagram: “💗🔥THIS IS AWESOME! 🔥💗 1. 60seconds 2. 30seconds 4-5 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam ...

1. 60seconds 2. 15 Reps each side 3. 30seconds each side 4. 15 Reps each www.alexia-clark.com #alexiaclark…

Alexia Clark on Instagram: “FRInally Friday 1. 300m 2. 15 each way 3. 40- 60seconds 4. 15 Reps 5. 40-60seconds 3-5 rounds www.alexia-clark.com #alexiaclark…”

Alexia Clark on Instagram: “One Machine - A full workout 1. 15 each side 2. 12 reps 3. 15 reps 4. 12 reps 4-5 rounds www.alexia-clark.com #alexiaclark…”

Alexia Clark on Instagram: “Jump Rope Workout 1. 60seconds 2. 60seconds 3. 30seconds each side 4. 60seconds 3-4 rounds www.alexia-clark.com #alexiaclark…”

Alexia Clark on Instagram: “Fridayyyyyy 1. 12 reps each 2. 12 reps each side 3. 15 reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts ...

This is seriously one of the toughest burnouts I've done! Set your timer! No rest between exercises only rest 60 seconds between rounds 1. 45seconds 2 .

Alexia Clark on Instagram: “SUNDAY FUNDAY 1. 12 each side 2. 15 reps 3. 15-20reps 4. 12 each side 3-4 rounds www.alexia-clark.com #alexiaclark ...

Alexia Clark on Instagram: “Upper Body FIRE 1. 8-12 Reps 2. 8-12reps 3. 15reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts ...

Alexia Clark on Instagram: “MOVE 1. 60seconds 2. 12 reps each side 3. 30 seconds each side 3-5 rounds www.alexia-clark.com #alexiaclark #queenofworkouts…”

Alexia Clark on Instagram: “Swipe for a killer workout! 1. 12 each side 2. 15 Reps 3. 15 Reps 4. 12 each side 3-4 rounds www.alexia-clark.com #alexiaclark…”

Alexia Clark on Instagram: “Moves 1. 12 each side 2. 12 Reps 3. 15 Reps 4. 8-10 each side 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts…”

Alexia Clark on Instagram: “All Things Upper Body 1. 12 each side 2. 40- 60seconds 3. 12 reps 4. 40-60seconds 3-4 rounds www.alexia-clark.com #alexiaclark…”

Pin by Crystal Butler on Alexia Clark | Pinterest | Alexia clark, Workout and Beach workouts

Alexia Clark on Instagram: “Bosu Workout! 1. 30 seconds each side 2. 30- 60seconds 3. 30-60seconds 4. 30-60seconds 3-4 rounds www.alexia-clark.com ...

Alexia Clark on Instagram: “Take Some YOU Time Today 1. 15 Reps 2. 40- 60seconds 3. 12 Reps each side 4. 40-60seconds 3-5 rounds www.alexia-clark.com…”

Alexia Clark on Instagram: “Upper Body Band Workout! 1. 15-20reps 2. 12-15 reps 3. 12 reps 4. 12-15 reps 3-4 rounds www.alexia-clark.com #alexiaclark…”

Alexia Clark on Instagram: “TRX WORKOUT 1. 8 each 2. 15 reps 3. 8 reps each 4. 12 each side 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts…”

Alexia Clark on Instagram: “TRX upper body workout! 1. 12 each side 2. 12-15 reps 3. 10 reps each 4. 12 reps each 3-4 rounds www.alexia-clark.com ...

Alexia Clark on Instagram: “💎💙💎KETTLEBELLS💎💙💎 1. 12 each side 2. 15 reps 3. 8-12 each side 4. 60seconds 3-4 rounds www.alexia-clark.com #alexiaclark…”

Alexia Clark on Instagram: “CORE 1. 20 each side 2. 12 each side 3. 12 each side 4. 15 reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts…”

Alexia Clark on Instagram: “Full Body Cable Workout! 1. 8-10 Reps each 2. 8-10 Reps each side 3. 15 Reps 4. 15 Reps 3-5 rounds www.alexia-clark.com ...

Exercise 1: 15 reps Exercise 2: 15 reps each side Exercise 3: 20 reps Exercise 4: 25 reps 4 rounds! #alexiaclark #queenofworkouts #menshealthmag ...

Dead Set Death Circuit 1. 10-15 reps 2. 60seconds 3. 10

LEGZZZZ 1. 12 reps each side 2. 30seconds each side 3. 20 reps each side 3-4 rounds www.alexia-clark.com #alexiaclark…

Now you can QUICKLY melt ugly fat off your body WITHOUT having to give up your social life—or depriving yourself of your favorite foods…

Alexia Clark on Instagram: “Stay Home Workout 1. 15 each side 2. 60seconds 3. 20 Reps 4. 15 each side 3-4 rounds www.alexia-clark.com #alexiaclark…”

Alexia Clark on Instagram: “Weekend Workout 1. 40-60seconds 2. 20 each side 3. 15-20 each side 4. 12 each side www.alexia-clark.com #alexiaclark ...

Alexia Clark on Instagram: “UPPER BODY 🤣😂🤣😂🤣 1. 12 reps 2. 10reps 3. 15-20 pulses each side 4. 12 reps 3-4 rounds www.alexia-clark.com #alexiaclark…”

Muscle and Fitness Workout Routines

Alexia Clark on Instagram: “🖤⚡️UPPER BODY⚡ 🖤 1. 12 reps 2. 15 reps 3. 12 reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam ...

Alexia Clark on Instagram: “Upper body blitz 1. 15 reps 2. 15 each 3. 10 each 4. 60 seconds Minimal rest! 3 rounds!

Alexia Clark on Instagram: “Sunday Upper Body Burnout 1. 12 Reps each 2. 12 Reps each side 3. 60 seconds 4 rounds www.alexia-clark.com #alexiaclark…”

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Alexia Clark on Instagram: “Mini Band Gliding 1. 15 reps 2. 60seconds 3. 10 reps each side 4. 60seconds 5. 15 reps 3-6 rounds #AlexiaClark #queenofworkouts…

Alexia Clark on Instagram: “💋you're gonna ❤ this one! 1. 12 reps 2. 15 reps 3. 12 reps 4. 10 reps 3-5 rounds www.alexia-clark.com #alexiaclark ...

Need a resistance band

Alexia Clark on Instagram: “Friday Landmine Workout 1. 12 each way 2. 10 each side 3. 8 each side 4. 12 each side 3-4rounds www.alexia-clark.com ...

Alexia Clark on Instagram: “Sunday Circuit! 1. 60 seconds 2. 15 reps 3. 20 reps 3-5 rounds #alexiaclark #queenofworkouts #workout #fit #fitness #fitgirl ...

Alexia Clark on Instagram: “SWEAT IT OUT 1. 15 Reps 2. 15 Reps 3. 45sec 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam ...

Alexia Clark on Instagram: “TRX FULL BODY 1. 30seconds each side 2. 12 Reps 3. 60seconds 4. 12 Reps 3-4 rounds www.alexia-clark.com #alexiaclark…”

Alexia Clark on Instagram: “⚡ ⚡️UPPER BODY ⚡ ⚡ MUST SAVE‼ ‼ 1. 12 each side 2. 10 reps 3. 12 reps 4. 12 reps 3-4 rounds www.alexia-clark.com ...

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Alexia Clark on Instagram: “TRX WORKOUT 1. 30seconds each side 2. 60seconds 3. 15 each side 4. 10 each side 3-4 rounds www.alexia-clark.com #alexiaclark…”

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Alexia Clark on Instagram: “Leg Burn Out 40seconds on 20seconds rest 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #burn #legslay ...

Alexia Clark on Instagram: “LANDMINE WORKOUT 1. 12 each side 2. 12 each side 3. 15 each side 4. 12 each side 3-4 rounds www.alexia-clark.com #alexiaclark…”

Alexia Clark on Instagram: “Saturday TRX 1. 12-15 reps 2. 12 reps 3. 8 each way 4. 12 reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts…”

Alexia Clark on Instagram: “One Machine - A full workout 1. 15 each side 2. 12 reps 3. 15 reps 4. 12 reps 4-5 rounds www.alexia-clark.com #alexiaclark…”

Alexia Clark on Instagram: “DUMBBELL WORKOUT The perfect home or gym workout! 1

Alexia Clark on Instagram: “Kettlebell Sunday 1. 30seconds each side 2. 10 each Leg 3. 60seconds 4. 30seconds each side 3-4 rounds www.alexia-clark.com …”

Alexia Clark on Instagram: “Barbell 🍑 Burn 1. 15 reps each 2. 60 seconds 3. 15 reps 4. 10 each side 5. 60 seconds 3 rounds! #alexiaclark #queenofworkouts…”

Alexia Clark on Instagram: “Saturday TRX 1. 12-15 reps 2. 12 reps 3. 8 each way 4. 12 reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts…”

Alexia Clark on Instagram: “Stability Ball Workout 1. 15 each side 2. 10 each side 3. 15 Reps 4. 12 each side 3-4 rounds www.alexia-clark.com #alexiaclark…”

Alexia Clark on Instagram: “Medball work work work work work 1. 10 reps each 2. 10 each side 3. 60 seconds 4. 15 each side 5. 60 seconds 4 ROUNDS!

Alexia Clark on Instagram: “Monday Shoulder Workout 1. 15 reps 2. 12 reps 3. 15reps 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason ...

Alexia Clark on Instagram: “Stability Ball Workout 1. 15 each side 2. 10 each side 3. 15 Reps 4. 12 each side 3-4 rounds www.alexia-clark.com #alexiaclark…”

Alexia Clark on Instagram: “Landline Workout! 1. 12 each side (pick up 12 times) 2. 15 Reps 3. 12 each side 4. 12 each side www.alexia-clark.com ...

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Alexia Clark on Instagram: “TRX WERK 1. 8 reps each leg 2. 15 each side 3. 12 each side 4. 15 reps 3-5 rounds #alexiaclark #queenofworkouts #fit #fitgirl…”

1. 15 reps 2. 10 reps 3. 60seconds 3-4

Alexia Clark on Instagram: “CORE 1. 20 each side 2. 12 each side 3. 12 each side 4. 15 reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts…”

Alexia Clark on Instagram: “Upper body blitz 1. 15 reps 2. 15 each 3. 10 each 4. 60 seconds Minimal rest! 3 rounds!

Alexia Clark on Instagram: “Happy Tuesday! 1. 12 Reps each way each side 2. 15 Reps 3. 60seconds 3-5 rounds #alexialclark #queenofworkouts #queenteam…”

Alexia Clark on Instagram: “Full Body Cable Workout! 1. 8-10 Reps each 2. 8-10 Reps each side 3. 15 Reps 4. 15 Reps 3-5 rounds www.alexia-clark.com ...

Alexia Clark on Instagram: “Cables on Monday 1. 12 Reps each 2. 15 each side 3. 12 Reps each 4. 12 Reps each side 3-5 rounds #alexiaclark #queenofworkouts…”

Alexia Clark on Instagram: “🍑⚡ 🍑 1. 60seconds 2. 15 reps 4-5 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #queen #fitgirl ...

Alexia Clark on Instagram: “🍑🍑LEGZZZ🍑🍑 this circuit is ⚡️

Alexia Clark on Instagram: “Kettlebell workout 1. 12 each side 2. 10 each side 3. 12 each side 4. 10 reps 3-4 rounds www.alexia-clark.com #alexiaclark…”

Alexia Clark on Instagram: “LANDMINE WORKOUT 1. 12 Reps each side 2. 10 Reps each side 3. 10 Reps each side 4. 12 Reps 3-4 rounds www.alexia-clark.com…”

Alexia Clark on Instagram: “LANDMINE 😈😈💜💜😈😈 1. 12 each side 2. 40seconds 3. 10 each side 4. 12 each side 3-4 rounds www.alexia-clark.com #alexiaclark…

Alexia Clark on Instagram: “⚡ ⚡️LEGZZZ⚡ ⚡ 1. 12 each side 2. 12 each side 3. 15 reps 4. 8 each side 3-4 rounds www.alexia-clark.com #alexiaclark…”

Alexia Clark on Instagram: “💗💗TRX💗💗 1. 12 each side 2. 15 reps 3. 12 each side 4. 15 reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts…

Alexia Clark on Instagram: “CORE FOCUSED 1. 30-60seconds 2. 10 reps 3. 8 each side 4. 15 reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts…

... on Instagram: “Drop Set Death Circuit 1. 10-15 reps 2. 60seconds 3. 10-15 reps each side 4. 40-60seconds each side 3-4 rounds www.alexia-clark.com…”

Alexia Clark on Instagram: “ALL UPPER 1. 12 each side 2. 12 each side 3. 12-15 Reps 4. 60seconds 3-4 rounds www.alexia-clark.com #alexiaclark ...

Alexia Clark on Instagram: “Upper Body Sculpt! 1. 12 each side 2. 15 reps 3. 12 reps each 4. 12 reps 3-4 rounds www.alexia-clark.com #alexiaclark…”

Alexia Clark on Instagram: “Medball Work! 1. 15 each side 2. 12 each side 3. 12 Reps 4. 10 each side 3-4 rounds www.alexia-clark.com #alexiaclark…”

Alexia Clark on Instagram: “TRX WORKOUT 1. 8 each 2. 15 reps 3. 8 reps each 4. 12 each side 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts…”

Alexia Clark on Instagram: “Push n Pull Upper body workout 1. 12 reps each 2. 15 reps 3. 12 reps each 4. 15 reps 3-5 rounds #alexiaclark #queenofworkouts…”

... on Instagram: “Cable Upper Body Workout 1. 12-15 each side 2. 12 Reps each 3. 12 Reps each side 4. 12 Reps each side 3-4 rounds www.alexia-clark.com…”

Upper Body FIRE 1. 8-12 Reps 2. 8-12reps 3. 15reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #upperbodyworkout…

Alexia Clark on Instagram: “FriYAY 1. 15 each side 2. 60seconds 3. 12 reps 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason ...

Alexia Clark on Instagram: “TRX WORKOUT 1. 30seconds each side 2. 60seconds 3. 15 each side 4. 10 each side 3-4 rounds www.alexia-clark.com #alexiaclark…”

Alexia Clark on Instagram: “💫🤩TRX WORKOUT🤩💫 [1. 12 each side!] [2. 10-15 reps!] [3. 12 reps!] [4. 15reps!] 3-4 rounds www.alexia-clark.com #alexiaclark…

Alexia Clark on Instagram: “💗💗💗 A MUST SAVE AND TRY 💗💗

... “💥💥⚡ ⚡️FULL BODY CRAZE⚡ ⚡ 💥💥 1. 20 reps 2. 60seconds 3. 10 reps 4. 20reps (10 each leg) 4 rounds! www.alexia-clark.com #alexiaclark…”

Alexia Clark on Instagram: “🍭🍭FULL BODY DUMBBELL WORKOUT🍭🍭 1. 12 reps 2. 6-8 each side 3. 12 each side 4. 12 reps 3-4 rounds www.alexia-clark.com ...

Alexia Clark on Instagram: “TRX WORKOUT 1. 30seconds each side 2. 60seconds 3. 15 each side 4. 10 each side 3-4 rounds www.alexia-clark.com #alexiaclark…”

Alexia Clark on Instagram: “WAKE UP BURN LEG CIRCUIT 1. 8-12 Reps 2. 60seconds 3. 40-60seconds each side 3-5 rounds www.alexia-clark.com #alexiaclark…”

Alexia Clark on Instagram: “Landline Workout! 1. 12 each side (pick up 12 times) 2. 15 Reps 3. 12 each side 4. 12 each side www.alexia-clark.com ...