5 SUPERFOODS THAT BOOST IMMUNITY Advantageous Alternatives

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Blueberries in a bowl to boost immune system.

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Kiwis

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A variety of protein foods, including egg, salmon, beef, chicken, beans

Acai berries are high in anthocyanins which are flavonoid molecules combat oxidative stress in the body

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How to boost your immune system - Dr. Axe

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Gojis are probably one of the most nutritious berry-fruit found on the planet. They are a complete source of protein and amino acids, contain lots of trace ...

"Garlic contains allicin, a compound that can help fight infection and bacteria,. Photos: Eight superfoods to boost your immune system. "

Glutathione-boosting foods are also extremely important. The following foods are rich in these liver-supporting vitamins and minerals.

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The Indian Jamun is a true all rounder. Photo: AshaSathees Photography/ Getty Images. Superfoods ...

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Grapefruit is packed with vitamin C, making it an immune-boosting essential. The red and pink varieties are especially good choices because, as their rosy ...

strawberries

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A bowl of chicken noodle soup. Focus is on the front of the spoon.

... and Brussels sprouts are all cruciferous vegetables, which means they're not only rich in antioxidant vitamins that give an immune system boost, ...

The many health benefits of broccoli Broccoli is a cruciferous vegetable that is a nutritional powerhouse. It contains lots of nutrients and very few ...

2. Citrus

Most natural foods provide nutritional benefits, but some are considered superfoods. While there is no scientific definition of the term “superfood,” most ...

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Avocados

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Once considered only a summertime treat, this immune-boosting food may also help ward off winter's ills. Like other fruits, watermelon is packed with ...