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Eat these 11 Nutrient-Dense Superfoods to help Boost Your Immune System and ward off
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Fruits and vegetables are some of the best sources of vitamins A, C and E
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The bone broth in chicken soup contains collagen, which can help boost your immune system
Fruit juices and store-bought granola
Blueberries in a bowl to boost immune system.
1. Milk Is Packed With Nutrients
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Don't like some superfoods? Try these healthy alternatives
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A variety of protein foods, including egg, salmon, beef, chicken, beans
Acai berries are high in anthocyanins which are flavonoid molecules combat oxidative stress in the body
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Harness Purple Power. Beneficial ...
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Basket of food including grapes apples asparagus onions lettuce carrots melon bananas corn
Gojis are probably one of the most nutritious berry-fruit found on the planet. They are a complete source of protein and amino acids, contain lots of trace ...
"Garlic contains allicin, a compound that can help fight infection and bacteria,. Photos: Eight superfoods to boost your immune system. "
Glutathione-boosting foods are also extremely important. The following foods are rich in these liver-supporting vitamins and minerals.
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The Indian Jamun is a true all rounder. Photo: AshaSathees Photography/ Getty Images. Superfoods ...
Beans raspberries spinach
Grapefruit is packed with vitamin C, making it an immune-boosting essential. The red and pink varieties are especially good choices because, as their rosy ...
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Substitutes: Kale, bok choy, romaine lettuce
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A bowl of chicken noodle soup. Focus is on the front of the spoon.
... and Brussels sprouts are all cruciferous vegetables, which means they're not only rich in antioxidant vitamins that give an immune system boost, ...
The many health benefits of broccoli Broccoli is a cruciferous vegetable that is a nutritional powerhouse. It contains lots of nutrients and very few ...
Most natural foods provide nutritional benefits, but some are considered superfoods. While there is no scientific definition of the term “superfood,” most ...
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Once considered only a summertime treat, this immune-boosting food may also help ward off winter's ills. Like other fruits, watermelon is packed with ...
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Yogurt is a natural source of probiotics, also known as "good bacteria". Photos: Eight superfoods to boost your immune system
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A healthy meal with mackerel, potatoes, carrots, broccoli, and a slice of
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Antioxidant compounds in ginger root have potent anti-inflammatory and immune-boosting properties.