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Everything You Need to Know About Practicing Yoga On Your Period

Everything You Need to Know About Practicing Yoga On Your Period


Everything You Need to Know About Practicing Yoga On Your Period

Everything You Need to Know About Practicing Yoga on Your Period | YogiApproved

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... want to necessarily make because they don't feel good," and that's perfectly OK. But don't skip out on yoga altogether just because you're menstruating.

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Every yoga teacher has their own yoga-during-menstruation theory—there's no definitive answer.

... that practicing inversions, yoga presents that position your head lower than your heart, during menstruation can cause an interruption in your cycle .

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Do remember that it is not necessary that you have to practice asanas during your period. For the first two days you may have a break from asanas.

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Yoga practice during menstruation – it's not a topic that's universally agreed upon. Some say women shouldn't practice at all, some say practice everything.

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It promotes bloods flow down and out, which is the direction we want it to go! Hold 5 minutes.

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With the increased blood blow, your internal organs function properly. This relaxes and calms the body. yoga


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