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Guidelines, recipes, and other resources for creating and promoting healthy, delicious foods in schools and at work sites.
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If we don't get the right information, our metabolic processes suffer and our health declines.
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Between 1977 and 2006, the number of calories that children consumed from snacks increased by 113 calories per day.
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What exactly is a balanced meal? A practical guide that makes it easier than it looks
Dr. Weil's Anti-Inflammatory Diet
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Chicken, Arugula & Butternut Squash Salad with Brussels Sprouts
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Did you know you can gain insight into a fruit or vegetable's nutritional benefit just by looking at its color? Read on to see the various color groups and ...
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Eating a balanced snack is an important part of your day, especially if your meals are more than four hours apart. Read on for some balanced snacks ideas.
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Easy lessons for healthy eating with easy recipes, snack ideas and tips.
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Find more meal planning strategies and recipes in our Cookbook for Busy Minds: Simple, Easy & Healthy Meals to Feed Your Brain. Nutrition ...
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What are the benefits of heart-healthy eating?
What Is the Mediterranean Diet? Your Ultimate Guide to the Heart-Healthy Eating Philosophy
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The Best Breakfast Foods for Weight Loss
Riced-Broccoli Buddha Bowl with Herbed Chicken