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A plateau is when your body no longer responds to your fitness routine. Your performance
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Emotional eating - when you feed your feelings, this is what happens.
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Chew food thoroughly and eat six small meals a day to avoid indigestion. #HealthCentral
Did you know? Reading and writing throughout your life can reduce the risk of dementia
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Health Tips and News · 15 warning signs your body is too acidic (and 5 ways to quickly alkalize it
If you find the traditional diet plans (which include lots of animal products) too
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The 8 Health Habits Experts Say You Need in Your 20s
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Too much body weight puts your health at great risk. When you take in more calories than you burn, you get fat — it's that simple.
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Checking your blood glucose regularly, eating a healthy diet, and staying active are all
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As part of a smart diet, they can help protect against serious diseases, including heart disease, diabetes, cancer and more. Consider them your healthy ...
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Do things that make you laugh. Spend time with a friend and have fun reliving good times. Buy tickets to your favorite comedian. Laughing is a healthy and ...
In a study published in the Journal of the American Dietetic Association in 2011, researchers in New Zealand looked at the relationship 2,500 women had ...
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Sara Lynn Cauchon has properly renamed herself The Domestic Geek to highlight her spunky, fun spin on healthy lifestyle habits.
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Consult your healthcare provider for checkups, medications & family health history. health tips
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Here we've laid out 15 Healthy Habits That Can Change Your Life. The simple changes or additions below will improve your mental and physical well being.