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It feels absolutely amazing to be back home and train at the gym

It feels absolutely amazing to be back home and train at the gym

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It feels absolutely amazing to be back home and train at the gym where it all

We get the inside track from three personal trainers – from food to being a gym god

I lifted weights for six months and this is what happened to my mindset. '

Most of us new to the world of weights will walk into a gym feeling immediately overwhelmed. There's so much going on it's difficult to even know where to ...

Staying Fit With No Gym in Sight

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Gyms in Singapore: best workouts and fitness training sessions around the island

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The average cost for one is $50 per hour, according to WebMD, and oftentimes they are much more expensive than that. But if you're a fitness ...

“I feel in control more, that I can do this, I can get fit on my own just by doing the work — and feel strong!”

Rain or shine, gym membership or none, you'll still be able to workout with these beauties

Home Gyms & Weight Machines

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1. You can start with just your bodyweight.

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Boxaball The Original Boxing Reflex Ball Great for Training to Improve Reactions and Speed, Boxing

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Staying Fit With No Gym in Sight

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6 exercises, 55 reps, 30-minute total body strength and conditioning kettlebell workout

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Bingo, you are already on the way, piece of cake! No wait, forget I even mentioned cake. But now that you've started exercising, keep it up.

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I absolutely love what I do so balancing work and exercise feels easy. I'm studying music because I love it. I wouldn't have gone to uni if I wasn't. I go ...

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I don't want to get bulky'. ' ' I want to tone'. ' I need to use lighter weights so I can work up a sweat & burn fat'

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An At-Home HIIT Workout for When You Just Can't Deal With Going to the Gym

Holidays + my birthday = tons of cookies, overeating, not exercising much, and feeling like crap. Oh well. I did finally get two strict pull-ups: goal ...

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To save time and money, workout at home.

Garage Gym Benefits

There are many different benefits that you get from having a home gym, but those all mainly come from the various exercise station which the particular ...

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The absolute best beginner workout Full Body Beginner Workout, Beginner Weight Lifting Routine, Beginner. Read it

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“Absolutely fantastic gym, I did a Saturday morning class and brought my 2 children with me to stay in the playroom. It's fully stocked with toys, tv, ...

NewMe Fitness Dumbbell Workout Exercise Poster - NOW LAMINATED - Strength Training Chart - Build Muscle

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Why you sometimes feel sick after exercise

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"By placing my workouts at night rather than in the morning or early afternoon, I can load my meals prior to training, and shuttle more fuel toward that ...

How to get yourself back into exercise, according to a celebrity personal trainer